MegaFood One Daily Multivitamin for Women — 30 Tablets, 22 Nutrients with 9 mg Iron & Food-Based Concentrates

MegaFood One Daily Multivitamin for Women is a single-tablet daily formula delivering 22 key nutrients, including 9 mg iron and whole-food concentrates, designed for convenient everyday nutritional support.

This one-a-day multivitamin from MegaFood blends essential vitamins and minerals with food-based ingredients like blueberry, cranberry, and broccoli to create a compact tablet intended to help women meet routine nutrient needs. The formula emphasizes absorption and bioavailability, supplying B vitamins for energy metabolism, vitamin D3 for bone health support, vitamin C and zinc for immune support, and a modest iron dose to help replace menstrual losses. It’s free from common allergens, vegetarian, non-GMO, and tested for heavy metals and contaminants.

How does this multivitamin help with daily energy and metabolism?

The tablet includes a full set of B vitamins — such as B6, B12, niacin and riboflavin — which play roles in converting food into usable energy. While not an energy booster like stimulants, these cofactors support normal metabolic processes when paired with a balanced diet and regular activity.

• Contains B-complex vitamins for cellular energy metabolism
• Formulated for absorption to increase nutrient availability
• One tablet daily simplifies routine intake

Is the iron level appropriate for women and how is it provided?

Each tablet supplies 9 mg of iron to help replenish typical losses associated with menstruation. The iron is combined with the multivitamin matrix and food-based ingredients to support tolerance; for heavy iron deficiency follow-up testing and professional guidance are recommended.

• 9 mg iron per serving tailored for routine replenishment
• Included with vitamin C and cofactors that can aid absorption
• Not intended as a sole treatment for diagnosed iron-deficiency anemia

What makes this a "food-based" multivitamin?

MegaFood adds 275 mg of real-food concentrates, such as blueberry, cranberry and broccoli, to complement isolated nutrients. These food components contribute phytonutrients and provide recognizable food sources alongside synthetic and naturally derived vitamins and minerals.

• 275 mg of whole-food concentrates per tablet
• Includes recognizable ingredients like blueberry, cranberry, broccoli
• Combines food-based elements with clinically relevant nutrient amounts

When and how should I take One Daily Multivitamin for Women?

The product is designed for convenient use: adults take one tablet daily with a beverage and it may be taken any time of day, even on an empty stomach. Consistent daily timing helps build a routine and ensures steady intake of the included nutrients.

• One tablet per day with water or beverage
• Can be taken any time, including on an empty stomach
• 30-tablet supply for a one-month routine

Who is this for? MegaFood One Daily Multivitamin for Women is intended for adult women seeking a straightforward, once-daily multivitamin that combines essential vitamins and minerals with whole-food concentrates and a moderate iron dose. It is suited to vegetarians and those avoiding common allergens, anyone wanting a tested, non-GMO option for routine nutritional support, and people who prefer a compact, easy-to-take daily tablet rather than multiple pills. If you have specific medical conditions, are pregnant or breastfeeding, or suspect iron-deficiency anemia, consult a healthcare professional before beginning any new supplement.

Ingredients

Vitamin A, Vitamin C, Vitamin D3, Vitamin E, Vitamin K, Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, Vitamin B12, Biotin, Pantothenic Acid, Iron, Iodine, Zinc, Selenium, Copper, Manganese, GTF Chromium, Molybdenum, Boron; Food & Herb Blend; Other Ingredients: Ferment media, microcrystalline cellulose, rice protein, silicon dioxide, stearic acid, autolyzed yeast extract, hypromellose.